quotations about worry & worrying
Worry is different from fear. If fear is like a raging fever, worry is a low-grade temperature. It nags at us, simmers in our souls, hovers in the back of our minds like a faint memory. We may fear certain realities, like death; we worry about vague possibilities. Worry distracts us more than paralyzes us. It is like a leaky faucet we never get around to fixing.
GERALD LAWSON SITTSER
The Will of God As a Way of Life
One of the worst features about worrying is that it destroys our ability to concentrate. When we worry, our minds jump here and there and everywhere, and we lose all power of decision. However, when we force ourselves to face the worst and accept it mentally, we then eliminate all these vague imaginings and put ourselves in a position in which we are able to concentrate on our problem.
WILLIS H. CARRIER
attributed, How to Stop Worrying and Start Living
Worry is like a stream of fear trickling through man's mind, which if not controlled will flood and drown all other thoughts in the mind and overtakes the mind entirely.
PANO GEORGE KARKANIS
Thoughts for Meaningful Life
Drink poison rather than worry.
IBN GABIROL
Mibhar HaPeninim
Worry is the secret weapon perpetrated upon us by the dark forces of the world that lurk in the shape of fear, uncertainty, confusion, and loss. We, on the other hand, have our own secret weapon against these incorporeal fiends. It is laughter.
VERA NAZARIAN
The Perpetual Calendar of Inspiration
No amount of worrying is going to change the situation so it is not worth your time.
TANAAZ CHUBB
"7 Easy Ways To Make Your Life Less Stressful", Huffington Post, March 31, 2017
Put your energy into today and stop worrying about the past.
ERIN HUNTER
Rising Storm
What does worry accomplish except to breed more worry?
DEAN KOONTZ
Odd Apocalypse
Worrying is the magical thinking that worrying can prevent disaster. Worrying is anxiety in control. Worrying is belief in anxiety as some kind of god. Worrying is making stress and conflict now for imagined stress and conflict in the future. Worrying mistakes anxiety for action.
KEVIN EVERETT FITZMAURICE
Attitude Is All You Need!
Do not anticipate trouble, or worry about what may never happen. Keep in the sunlight.
BENJAMIN FRANKLIN
attributed, Bite-size Ben Franklin: Wit & Wisdom from a Founding Father
Worry depletes you of vitality, enthusiasm, joy and peace. Worriers don't have much enthusiasm for living, as they can think of too many perils that might occur.
MARTHA LEMASTERS
"Worry is ingratitude to God in advance", Vero Beach Newsweekly, February 8, 2016
A little worrying, like a little fear, is natural and healthy. It is what keeps us following basic traffic laws, not putting our hand on a hot burner, or playing baseball with a glass jar. But just like being consumed with fear can paralyze you, so can worrying non-stop. The emotions are from different spectrums of the rainbow but they both end up doing the same things -- making you paranoid, tepid, and unable to savor life that is in front of you.
DENNIS WYATT
"Worrying Half Your Life Away", The Ceres Courier, February 10, 2016
I am an old man and have known a great many troubles, but most of them have never happened.
MARK TWAIN
Bite-Size Twain: Wit and Wisdom from the Literary Legend
Worry is an unproductive, useless form of fear, and that makes it, by definition, unhealthy.
MAXIE MAULTSBY JR.
Ebony, February 1981
Worrying is a sort of security blanket for us. It keeps us moving and is a constant part of our conscious. This is also one of the biggest struggles of overthinking everything. We worry about problems that aren't relevant and that may or may not emerge in the future.
TANZEELA SAREEA
"The Daily Struggles People Who Overthink Everything Know All Too Well", Elite Daily, March 20, 2017
Worrying is only useful if it makes us aware of something that needs to be remedied, allows us to resolve the situation and move on. It is bad for us when it constantly fills our mind and we take no action or remain preoccupied. It wastes time and energy.
SARAH MCNAMARA
Helping Young People to Beat Stress
Drag your thoughts away from your troubles -- by the ears, by the heels, or any other way, so you manage it.
MARK TWAIN
The American Claimant
Even if we can change some aspect of the things we worry about, worrying is not the way to do it.
MICHAEL OLPIN & MARGIE HESSON
Stress Management for Life: A Research-Based Experiential Approach
It is just a fact of modern life that worries are becoming about as certain as death and taxes--and a lot of people are worried about them, too. Curiously, though, worry is an unnecessary emotional pain which everyone would be better off without and which is relatively simple to avoid.
CHRIS BENSON
"Dr. Maxie Maultsby Says: Stop Worrying and Get On With Your Life", Ebony, February 1981
Many of us worry about all kinds of things: Work, relationships, money, health. Some concerns are real, but many are unnecessary. No matter what kind of worry you have, the response in your body is always the same: It increases your cortisol levels. And an increased cortisol level is something you definitely do not want. Cortisol compromises your immune system. As a result, you will become more susceptible to disease. Researchers have also found a relationship between cortisol and diabetes, osteoporosis, and heart disease. Also, stress and fear can cause depression, bipolar disorder, panic disorder, and burn-out. Let's face it: If you don't stop worrying, you will die. That's not me talking. That's your body talking.
DARIUS FOROUX
"If You Worry A Lot, You Need To Read This", Huffington Post, February 19, 2016